Urban Shinrin-Yoku – Safety Issues

Copyright Ronn Thwaites 2017 - Nature Guided Therapy & Shinrin-YokuBefore undertaking any Shinrin-Yoku sessions in an urban setting safety issues should be thought about

These can include:

The Weather

In the UK the weather is always going to be a factor!

In the heat you need to take into account the possibility of sunburn, dehydration and heat exhaustion especially if you’re going to be out for a number of hours and during the colder months it’s about ensuring you’re warm enough to stay outside

It’s no fun getting too wet in either the warmer or colder months so keep an eye on the weather forecast and wear the appropriate clothing for the conditions you think you’re going to get

If there are extreme weather warnings such as those that have been in place for storms then use common sense and don’t venture out; it’s really not a great idea to put yourself and others in danger

The Environment

Slips, trips and falls are a real possibility so make sure you wear the appropriate footwear for the environment you’re going to be doing your sessions in

Try not to get lost as please believe me when I it’s perfectly possible to lose your bearings in some of the urban woodlands and it can take a time to find your way out!

If you can get  mobile signal Google maps can be a good option or take a real map as a back up

Personal Safety

Be aware when you’re on your own in more remote or isolated parks of parks, green spaces and woodlands.  Keep a mobile with you and for the bigger places I’d recommend having a whistle with you to attract attention

I’d also recommend that you tell someone when and where you’re going if you’re on your own

In larger spaces it’s often a good idea to do sessions in groups rather than alone not only for your safety around other people but also in case you have an accident

Health Issues

If you have any physical health issues then please be aware of your limits in doing Shinrin-Yoku sessions. Ensure you have any medication that you require with you  and do sessions in places where you’re able to get help or assistance quickly

I always carry a small first aid kit with an ample supply of plasters as there’s nothing like a blister to ruin your day!

Flora and Fauna

In the UK the only creatures e normally have to be aware of in urban settings that pose a threat are other people!

The most common creature to come across are dogs and I’ve had a few interesting encounters with our four-legged friends over the years! In most parks there are areas where dogs are not allowed so I tend to use them. On green spaces and woodlands dogs are most often off the leash so exercise caution if the environment is known to be used by dog walkers

Be aware of mosquito bites and always have some form of repellant if they are a problem for you. Some environments are worse than others but anywhere with standing water in the warmer months normally signals mozzie bites especially in the evenings

As well as stinging nettles there are a number of native plants that can be an irritant so it pays to read up on which ones are best avoided in the environments that you’re doing your sessions

It should also go without saying that you shouldn’t be tasting or eating anything that you come across unless you are certain it’s safe to do so; there are a number of ‘Foraging’ courses out there if this area interests you

By taking a few, simple precautions before we begin any urban Shinrin-Yoku sessions we can ensure a safe and enjoyable time for everyone involved

Thanks for reading

Urban Shinrin-Yoku

Ronn Thwaites Shinrin-Yoku LondonIt would be easy to think that the opportunities to practice Shinrin-Yoku living in London would be very limited but it’s perfectly possible to experience a version of ‘Forest Bathing’ in an urban setting

I live in an area of London where I have commons, woodlands and parks on my doorstep and my own practice and Nature Guided sessions often take place in one of the many Royal Parks or green spaces that the capital offers

Even in one of the busiest cities there’s always an opportunity to find a place to connect with the natural world and benefit from the effects of being around nature can bring to your own wellbeing

Over the coming weeks I’ll be posting a serious of articles on how you can create your very own urban Shinrin-Yoku practice that you can use in your local park, green space or even your garden for those of you who might not have access to a more traditional ‘Forest Bathing’ setting

My aim is for people to be able to get the benefits that being outside in the natural world can bring no matter where they are

Thanks for reading