Nature Guided Coaching

pettswoodMy nature guided ‘Walk & Talk’ Coaching sessions are a different approach to traditional therapy & coaching and help people get a sense of direction and start taking the action needed to create the life that they want

They are based around the concept of Shinrin-Yoku which is a term that means “taking in the forest atmosphere” or “forest bathing” and was developed in Japan during the 1980s

My approach has a focus on helping people to be mindful and reflective on what they want to achieve in their life with the benefits that being outside in the natural world can bring

These sessions can help you calm your anxieties and worries, feel more focussed, gain insights that you may not have had before and generally get a ‘feel good’ boost that comes from being active in nature

These sessions get you outside of your normal environment; you can walk, unwind, be active and get the ideas that will help you to do the things that you really want to be doing in your life

This approach really suits people who:

Have an interest in the natural world

Like being outside

Enjoy walking

Feel more centred, mindful and relaxed in an outdoor environment

Above all else these sessions are fun and a great way of spending time outside in nature whilst investing in yourself

These ‘Walk & Talk’ sessions use Cognitive Hypnotherapy as a foundation along with approaches from:

Reflective Practice

Mindfulness based approaches

Ecotherapy

Stoic philosophy

You can read what others have got out of sessions here

Booking Nature Guided ‘Walk & Talk’ Coaching Sessions

The process of booking sessions starts with us having an initial conversation that lasts around 60 minutes. This conversation, which can be held via phone or Skype is free of charge with absolutely no obligation to commit to anything

Nature Guided sessions are held outside at venues in London and the South East throughout the year and sessions via phone and Skype are also available

So if you’d like more information on how I could help you, contact me to get further details

I look forward to working with you